Jan 13, 2015
GfK asked consumers around the world what activities they regularly engage in to maintain their physical health – and getting enough sleep topped eating healthy food, exercising or taking vitamins. GfK surveyed 23 countries and found that two-thirds of global...
Feb 10, 2014
If you want a better night’s rest, you would be well advised to banish your cell phone from your bedroom. Dr David Claman, director of the Sleep Disorders Centre at the University of California: San Francisco (UCSF), points out that sleep disorders have become...
Apr 4, 2013
More than one-third of South African workers (38%) report that they have to sacrifice sleep to fit in personal and work commitments, either by waking up too early or by burning the midnight oil. Although flexible working is highlighted as a way to reduce commuting,...
